Book Review: ‘Hypermobility Without Tears’ by Jeannie Di Bon.

Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.

Are Steroids Safe?

Are corticosteroids, glucocorticoids and other steroids commonly used in medicine really as heinous as the EDS Zebra community makes it out to be? I decided to do some research to answer that question and this article details everything I found about steroid use and protecting your collagen for strong bones, joints, and skin.

Are Most Spoonies Suffering from MCAD?

Are Mast Cell Activation Disorders (MCAD) being missed and heavily under-diagnosed in a large portion of patients with chronic illness? Could these easily misunderstood conditions be the cause of the rapid fluctuations in your health? Do you start out having a great day, only to have your energy levels plummet within hours or moments of … Continue reading Are Most Spoonies Suffering from MCAD?