These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
Why meeting Mandy Harvey and seeing her perform turned me into a big weepy marshmallow at the Lead EDS conference, along with her recorded interview and performance.
This post contains a very important message about Michelle's challenge to the world this Ehlers-Danlos Syndrome Awareness Month!
Are corticosteroids, glucocorticoids and other steroids commonly used in medicine really as heinous as the EDS Zebra community makes it out to be? I decided to do some research to answer that question and this article details everything I found about steroid use and protecting your collagen for strong bones, joints, and skin.
A review of a stair climbing cart, why I bought one and why you should probably be using carts and other mobility aids on a regular basis if you have Ehlers Danlos Syndrome or another HSD.