Simple Leg Mop Exercise

These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.

Are Steroids Safe?

Are corticosteroids, glucocorticoids and other steroids commonly used in medicine really as heinous as the EDS Zebra community makes it out to be? I decided to do some research to answer that question and this article details everything I found about steroid use and protecting your collagen for strong bones, joints, and skin.