Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.
This post contains a very important message about Michelle's challenge to the world this Ehlers-Danlos Syndrome Awareness Month!
Below is the recorded Hypermobility Plenary Session presented at the Ehlers Danlos Society 2017 EDS Global Learning Conference, along with the slides used during the presentation. This provides a full explanation of the hEDS in children and adults and how they present in both populations along with a discussion of the remaining spectrum disorders. https://youtu.be/bge1bsQUAx8 … Continue reading EDS Hypermobility Plenary Session
Now that I finally have a diagnosis of Ehlers-Danlos Syndrome (EDS) and have a complete picture of my health, what I believe went wrong to make me so sick and the ways I’ve worked to combat many of those problems, I felt it might be constructive for myself and others if I took the time … Continue reading My Ehlers-Danlos Story