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IBD
Why Aloe is for Spoonies
Learn about the many healing benefits of aloe vera and what it does for gastrointestinal conditions, collagen disorders, inflammatory conditions and more.
Quinoa Breakfast Bowl
This delectable bowl is packed with protein, fiber, vitamins and minerals to start your day off right while it's gluten-free, low FODMAP and low histamine, so it's safe for people with gastroparesis, IBS, IBD, MCAS, MCAD and other GI and mast cell disorders.
Butternut Squash Risotto
A delicious, savory side perfect for fall and gorgeous beside your Thanksgiving turkey. Low FODMAP and low Histamine to suit almost any sensitivity.
Bellās Seasoning
Bell's Seasoning, aka poultry seasoning, is a popular low FODMAP, salt-free seasoning, but is its pepper or ginger still causing a bad reaction? Now you can make your own without those triggering ingredients, ultimately saving time in the kitchen!
