The very first step to improving your mental health is recognizing there's a problem. You may be feeling a sense of the blues that you can't shake, or a generalized anxiety that you can't control.
I realized recently that I have some hard truths to face and that those of the medical variety are kind of the least of it. After all, I’ve been living with my illness for a long time now, whether I’ve known what to correctly call it or not. Yes, it’s been a bit of a … Continue reading Healing the Spirit