Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.
Degenerative Disc Disease is a big problem for many people with collagen disorders. Be sure you're prepared for your next battle with the right brace for your cervical spine issues. In this post, I discuss inflatable traction collars, the history of my spine woes and a little about how the medical industry contributed to my lifelong chronic spine pain.