A video tutorial on how to do wall squats or slides, a safer form of squats for people with bad backs and knees.
Low Back Pain
Side Leg Lifts and IT Band Stretches
Side leg lifts work the hips, glutes and thighs. They are appropriate for any level. If you have a collagen disorder like EDS or MCAD, be careful not to hyper-extend yourself when doing these exercises and stay in normal range of motion, while keeping your leg and foot in line with your body. I also … Continue reading Side Leg Lifts and IT Band Stretches
Leg Lifts for Lumbar Issues
Leg lifts are another core exercise great for the upper and lower abdominals, but traditional leg lifts usually offer way too much resistance if you have degenerative disc disease, particularly in the lumbar region. These modified leg lifts are safe for almost anyone with spinal deterioration or connective tissue disorders if you follow the instructions … Continue reading Leg Lifts for Lumbar Issues
Pelvic Tilts and Lifts
Many people neglect core exercises, yet having a strong core is essential to a harmonious and whole body. Two of the best exercises for beginning core work are pelvic tilts and lifts. They are great for protecting the back when you have issues like degenerating discs and spinal stenosis in the lumbar region (low back). … Continue reading Pelvic Tilts and Lifts
