Gluten Free Thanksgiving Dressing

Low FODMAP and delicious, this dressing is made with lots of love and none of the wheat, onion or garlic that annoys sensitive spoonie tunnies to ensure a happy holiday for most.


Melt in Your Mouth Meatballs

This old recipe has gone through a few reincarnations, including the use of my own homemade Italian sausage to eliminate the use of high FODMAP ingredients (mainly garlic and onion). Try as I might, I just can't seem to make Italian fit my low histamine diet requirements, but this does work well for IBS, Gastroparesis … Continue reading Melt in Your Mouth Meatballs

Low Histamine and Low FODMAP Pot Roast Poutine

Low Histamine Pot Roast Poutine

A staple to our northern neighbors up in Canada, Poutine makes a great meal or appetizer. I fell in love with a local restaurant’s version of Brisket Poutine and decided to try to copy it so I could enjoy it at home. Since I don’t make brisket very often, I usually use pot roast instead. … Continue reading Low Histamine Pot Roast Poutine