I decided to do a one year update and repost on this subject to include a second fiber product that's equally good and somewhat more affordable. I include a review of the products along with a guide on how to take them when you have serious digestive issues caused by IBS, gastroparesis, SIBO or another … Continue reading Low FODMAP Fiber Supplement
Low FODMAP and delicious, this dressing is made with lots of love and none of the wheat, onion or garlic that annoys sensitive spoonie tunnies to ensure a happy holiday for most.
Spiced with marjoram and lemon, this dish is a delicious alternative to that tired old green bean casserole. Best yet, it's low FODMAP, healthy, and good for some low histamine eaters. It also looks beautiful on any holiday or special occasion table.
This old recipe has gone through a few reincarnations, including the use of my own homemade Italian sausage to eliminate the use of high FODMAP ingredients (mainly garlic and onion). Try as I might, I just can't seem to make Italian fit my low histamine diet requirements, but this does work well for IBS, Gastroparesis … Continue reading Melt in Your Mouth Meatballs
A staple to our northern neighbors up in Canada, Poutine makes a great meal or appetizer. I fell in love with a local restaurant’s version of Brisket Poutine and decided to try to copy it so I could enjoy it at home. Since I don’t make brisket very often, I usually use pot roast instead. … Continue reading Low Histamine Pot Roast Poutine