Learn how the low histamine and low mold diets can help you get your mast cell symptoms under control. Include great resources, charts and links to help you get started.
I haven't done a post highlighting mast cell activation disorders (MCAD) yet, because I wasn't entirely convinced I had it and frankly because every time I began to research it, I would get my hands on some highly technical piece on a brain-foggy day and gave up on even trying to understand it. I reasoned … Continue reading Understanding Mast Cell Disorders
Since I started into this crazy Mast Cell Activation Syndrome (MCAS) flare, I've pretty much been forced to put my recipe design and creation on hold for the time being. I thought my FODMAP restrictions were limiting, but combining those with the low histamine diet I'm being forced to live on pretty much puts me … Continue reading Recipe Update