A video tutorial on how to do wall squats or slides, a safer form of squats for people with bad backs and knees.
This post was updated July, 16, 2020. Leg lifts are another core exercise great for the upper and lower abdominals, but traditional leg lifts usually offer way too much resistance if you have degenerative disc disease, particularly in the lumbar region. These modified leg lifts are safe for almost anyone with spinal deterioration or connective … Continue reading Leg Lifts for Lumbar Issues
This post was updated July 16, 2020. Many people neglect core exercises, yet having a strong core is essential to a harmonious and whole body. Two of the best exercises for beginning core work are pelvic tilts and lifts. They are great for protecting the back when you have issues like degenerating discs and spinal … Continue reading Pelvic Tilts and Lifts