The Holidays are coming and with them comes a whole lot of changes and feelings when you live with Chronic Pain. I'd like to share some tips and include some items that may help to make the season easier to manage this year.
These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
Originally shared on TYHT, with this reblogged post, you’ll be prepared to advocate for your health while keeping your current position or finding a better career that fits your needs.
Toot Your Horn Tuesday is a place where any blogger who either has a disability or writes on topics of health and wellness for people with chronic conditions can come and share their best article each month with the Zebra Pit Community. Ideally it would be something that might interest and enrich our readers; Have … Continue reading Toot Your Horn Tuesday – September Edition
Wall Push Ups are a good way to build upper body strength fast and are a big part of what keeps my right shoulder from popping out of place every time I wash myself or roll over in bed. I also believe wall push-ups, along with one other exercise, keep my costochondritis and rib subluxations … Continue reading Wall Push Ups