All the resources that have helped me most in getting to know my fascia and best practices for fasciablasting.
The Holidays are coming and with them comes a whole lot of changes and feelings when you live with Chronic Pain. I'd like to share some tips and include some items that may help to make the season easier to manage this year.
These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
Originally shared on TYHT, with this reblogged post, you’ll be prepared to advocate for your health while keeping your current position or finding a better career that fits your needs.
This post was updated July 10, 2020. Thank you. Wall Push Ups are a good way to build upper body strength fast. They are a big part of what keeps my right shoulder from popping out of place every time I wash myself or roll over in bed. I also believe wall push-ups, along with … Continue reading Wall Push Ups