A video discussion about dealing with flashbacks triggered by fluctuating hormones and other spoonie issues.
I'm thrilled to announce I will be adding video to the Zebra Pit, starting with this introductory video. While my blog of course has an about section, my videos will be posted on YouTube and sometimes also on Instagram, so I wanted to take the time to do an introduction video. It doesn't cover much … Continue reading Introducing Vlogs at Zebra Pit
Learn how the low histamine and low mold diets can help you get your mast cell symptoms under control. Include great resources, charts and links to help you get started.
I haven't done a post highlighting mast cell activation disorders (MCAD) yet, because I wasn't entirely convinced I had it and frankly because every time I began to research it, I would get my hands on some highly technical piece on a brain-foggy day and gave up on even trying to understand it. I reasoned … Continue reading Understanding Mast Cell Disorders
Dealing with the bullies that MCAS flares tend to attract; anxiety and depression.