My review of Vogmasks including their benefits, why you should consider wearing one if you have a mast cell or autoimmune disorder and what features work best to protect you most when choosing a respirator mask.
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mastocytosis
Quinoa Breakfast Bowl
This delectable bowl is packed with protein, fiber, vitamins and minerals to start your day off right while it's gluten-free, low FODMAP and low histamine, so it's safe for people with gastroparesis, IBS, IBD, MCAS, MCAD and other GI and mast cell disorders.
Quercetin and MCADs
If you suffer from a mast cell activation disorder (MCAD) such as mastocytosis or mast cell activation syndrome (MCAS) you may benefit greatly by taking quercetin, even over cromolyn. I recently found this bioflavinoid in my search to improve my own struggle with an as yet diagnosed mast cell condition and have been very impressed with the initial results. In this post, I will discuss the properties quercetin possesses, what’s been found in laboratory testing regarding the supplement, my own experiences with the supplement and whether it might be right for you.
Roasted Green Beans with Almonds
Spiced with marjoram and lemon, this dish is a delicious alternative to that tired old green bean casserole. Best yet, it's low FODMAP, healthy, and good for some low histamine eaters. It also looks beautiful on any holiday or special occasion table.
Butternut Squash Risotto
A delicious, savory side perfect for fall and gorgeous beside your Thanksgiving turkey. Low FODMAP and low Histamine to suit almost any sensitivity.
