Dysautonomia and Achieving a Better Quality of Life Through Exercise – The Unchargeables

Written by Capricious Lestrange for The Unchargeables October 2, 2018 and reprinted with permission. The original can be found here: Dysautonomia and Achieving a Better Quality of Life Through Exercise - The Unchargeables Did you know that regular exercise can actually improve the symptoms and quality of life for POTS patients more effectively than a … Continue reading Dysautonomia and Achieving a Better Quality of Life Through Exercise – The Unchargeables

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Organizing Your Fitness Routine

Exercise is essential to caring for conditions like Ehlers-Danlos Syndrome (EDS) and POTS. In EDS, building muscle can reduce subluxations and dislocations, improve proprioception and reduce injury. In POTS, a safe building up of strengthening and cardio can reduce overall symptoms by increasing blood volume and circulation. In both of these conditions which often run … Continue reading Organizing Your Fitness Routine