Identifying 7 Types of Head Pain in EDS & FMS

In order to help you identify the type of head pain you're experiencing, here's a few tips for identifying and treating them based on my own experiences. Remember, every patient can be different and ultimately the treatments you choose should be made in consultation with the doctors on your care team.

Dysautonomia and Achieving a Better Quality of Life Through Exercise – The Unchargeables

Written by Capricious Lestrange for The Unchargeables October 2, 2018 and reprinted with permission. The original can be found here: Dysautonomia and Achieving a Better Quality of Life Through Exercise - The Unchargeables Did you know that regular exercise can actually improve the symptoms and quality of life for POTS patients more effectively than a … Continue reading Dysautonomia and Achieving a Better Quality of Life Through Exercise – The Unchargeables

Organizing Your Fitness Routine

Exercise is essential to caring for conditions like Ehlers-Danlos Syndrome (EDS) and POTS. In EDS, building muscle can reduce subluxations and dislocations, improve proprioception and reduce injury. In POTS, a safe building up of strengthening and cardio can reduce overall symptoms by increasing blood volume and circulation. In both of these conditions which often run … Continue reading Organizing Your Fitness Routine