Side Leg Lifts and IT Band Stretches

This post was last updated July 16, 2020. Side leg lifts work the hips, glutes and thighs. They are appropriate for any level of exercise. If you have a collagen disorder like EDS, HSD or MCAS, be careful not to hyper-extend yourself when doing these exercises and stay in normal range of motion, while keeping … Continue reading Side Leg Lifts and IT Band Stretches