These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
Wall Push Ups are a good way to build upper body strength fast and are a big part of what keeps my right shoulder from popping out of place every time I wash myself or roll over in bed. I also believe wall push-ups, along with one other exercise, keep my costochondritis and rib subluxations … Continue reading Wall Push Ups
Side leg lifts work the hips, glutes and thighs. They are appropriate for any level. If you have a collagen disorder like EDS or MCAD, be careful not to hyper-extend yourself when doing these exercises and stay in normal range of motion, while keeping your leg and foot in line with your body. I also … Continue reading Side Leg Lifts and IT Band Stretches
Leg lifts are another core exercise great for the upper and lower abdominals, but traditional leg lifts usually offer way too much resistance if you have degenerative disc disease, particularly in the lumbar region. These modified leg lifts are safe for almost anyone with spinal deterioration or connective tissue disorders if you follow the instructions … Continue reading Leg Lifts for Lumbar Issues
This article was last checked and updated 4/8/19 by Capricious Lestrange. AloeMD is a topical pain relief cream that I recently had the opportunity to try as part of a 3 day study. The claims about AloeMD are impressive, so I was a little wary at first. I was told it would not only relieve … Continue reading AloeMD; Pain Relief + Healing