These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
This post was updated July 10, 2020. Thank you. Wall Push Ups are a good way to build upper body strength fast. They are a big part of what keeps my right shoulder from popping out of place every time I wash myself or roll over in bed. I also believe wall push-ups, along with … Continue reading Wall Push Ups
This post was last updated July 16, 2020. Side leg lifts work the hips, glutes and thighs. They are appropriate for any level of exercise. If you have a collagen disorder like EDS, HSD or MCAS, be careful not to hyper-extend yourself when doing these exercises and stay in normal range of motion, while keeping … Continue reading Side Leg Lifts and IT Band Stretches
This post was updated July, 16, 2020. Leg lifts are another core exercise great for the upper and lower abdominals, but traditional leg lifts usually offer way too much resistance if you have degenerative disc disease, particularly in the lumbar region. These modified leg lifts are safe for almost anyone with spinal deterioration or connective … Continue reading Leg Lifts for Lumbar Issues
This post was updated July 16, 2020. Many people neglect core exercises, yet having a strong core is essential to a harmonious and whole body. Two of the best exercises for beginning core work are pelvic tilts and lifts. They are great for protecting the back when you have issues like degenerating discs and spinal … Continue reading Pelvic Tilts and Lifts