Pelvic Tilts and Lifts

Many people neglect core exercises, yet having a strong core is essential to a harmonious and whole body. Two of the best exercises for beginning core work are pelvic tilts and lifts. They are great for protecting the back when you have issues like degenerating discs and spinal stenosis in the lumbar region (low back). … Continue reading Pelvic Tilts and Lifts

Hot Weather Increases Pain in Chronic Illness

According to this article, several studies have proven that the weather does indeed affect the health of many people with chronic illnesses such as rheumatoid arthritis, chronic fatigue syndrome/myalgic encephalomyelitis, multiple sclerosis, fibromyalgia, and others. Big surprise. It hasn't been "all in your head" all this time. The article also provides a few helpful hints … Continue reading Hot Weather Increases Pain in Chronic Illness