Quinoa Breakfast Bowl

This delectable bowl is packed with protein, fiber, vitamins and minerals to start your day off right while it's gluten-free, low FODMAP and low histamine, so it's safe for people with gastroparesis, IBS, IBD, MCAS, MCAD and other GI and mast cell disorders.

Advertisements

Melt in Your Mouth Meatballs

This old recipe has gone through a few reincarnations, including the use of my own homemade Italian sausage to eliminate the use of high FODMAP ingredients (mainly garlic and onion). Try as I might, I just can't seem to make Italian fit my low histamine diet requirements, but this does work well for IBS, Gastroparesis … Continue reading Melt in Your Mouth Meatballs

Low Histamine and Low FODMAP Pot Roast Poutine

Low Histamine Pot Roast Poutine

A staple to our northern neighbors up in Canada, Poutine makes a great meal or appetizer. I fell in love with a local restaurant’s version of Brisket Poutine and decided to try to copy it so I could enjoy it at home. Since I don’t make brisket very often, I usually use pot roast instead. … Continue reading Low Histamine Pot Roast Poutine

Low Histamine Beef Pot Roast Dinner + Bonus Broth

This slow cooker pot roast recipe provides a complete meal with vegetables and gravy. It takes a little work, but it’s a deliciously satisfying, nourishing meal that will set the stage for several more meals to come if you freeze your leftovers and plan accordingly. You can even make broth! Since I went low histamine, … Continue reading Low Histamine Beef Pot Roast Dinner + Bonus Broth