The Importance of Good Posture for Zebras

Developing good standing posture can take work if you've developed some bad habits or are in some pain. Take a look at the slides below for some tips on how to correct posture and check your posture using a wall. When first starting out, it's a good idea to check your posture several times a day to ensure you are engaging in proper posture practices, keeping these tips in mind and utilizing the wall test.

Hot Weather Increases Pain in Chronic Illness

According to this article, several studies have proven that the weather does indeed affect the health of many people with chronic illnesses such as rheumatoid arthritis, chronic fatigue syndrome/myalgic encephalomyelitis, multiple sclerosis, fibromyalgia, and others. Big surprise. It hasn't been "all in your head" all this time. The article also provides a few helpful hints … Continue reading Hot Weather Increases Pain in Chronic Illness