The Holidays are coming and with them comes a whole lot of changes and feelings when you live with Chronic Pain. I'd like to share some tips and include some items that may help to make the season easier to manage this year.
These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
One of the things I like to do when I'm lying about licking my wounds is to immerse myself in some good fiction to try to dull the pain and discomfort of my symptoms. If the brain fog's not so bad, I'll go for a book in favor of TV or movies. I am, after … Continue reading Easy Book Clip Spares Hand Pain
Side leg lifts work the hips, glutes and thighs. They are appropriate for any level. If you have a collagen disorder like EDS or MCAD, be careful not to hyper-extend yourself when doing these exercises and stay in normal range of motion, while keeping your leg and foot in line with your body. I also … Continue reading Side Leg Lifts and IT Band Stretches
Leg lifts are another core exercise great for the upper and lower abdominals, but traditional leg lifts usually offer way too much resistance if you have degenerative disc disease, particularly in the lumbar region. These modified leg lifts are safe for almost anyone with spinal deterioration or connective tissue disorders if you follow the instructions … Continue reading Leg Lifts for Lumbar Issues