Improving Your Mental Health despite Chronic Illness, Post 1

In this two part series you'll find out how I've achieved much better emotional stability in just a few months using a natural and holistic approach to my mental health. Inside you'll find CBT techniques, workbook recommendations, tips for deep breathing exercises and learn how exercise can help you manage these conditions.

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Changing Perspective 

This fantastic article from Joel Minden at Psychology Today makes an excellent point about positive thinking and the limits of its usefulness in making real long-term change in your perspective. The problem? Often we choose things that are too positive, outside the realm of our own experience and therefore unrealistic. To combat this, he suggests: replacing negative beliefs … Continue reading Changing Perspective