These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
Soup's On! This delicious potato bacon bean soup is a hearty, delicious meal for lunch or dinner, is low FODMAP and low Histamine with some modification.
It's not always easy to be grateful for a body that struggles because of chronic illness, but it's important to remember it's not your body's fault! Sometimes, we can even find things we want to thank our conditions for helping to nurture within us. Join Pamela Jessen as she recounts the many things she can still thank her body for on this Fibromyalgia Awareness Month!
Our T-shirt Fundraising campaign was a huge success thanks to donors like you! Find out what we'll be using the money for, what we learned from the experience and how you can go about doing your own fundraiser for your specific needs.
Raise awareness and contribute to a good cause by nabbing one of these great Zebra Pit Tees before they're gone!
This beautiful tart is low FODMAP, low histamine and full of healthy, delicious, affordable ingredients. Makes for a great Sunday brunch item, for family, for special company or anytime!
How the Zebra Pit grew in 2018, plans for 2019 and a poll so you can help shape the future content we provide. Make your voice heard!
Meet McKenna Harwell and her unparalleled planner for spoonies, the Warrior Life Planner, coming out soon for 2019.
There are many benefits to pet therapy for people with fibromyalgia and other spoonie conditions! Learn all about how having animals in your life--from pet therapy to everyday pets--can benefit your health and lower pain levels in this fun and informative post by guest author Pamela Jessen!
Learn about the many healing benefits of aloe vera and what it does for gastrointestinal conditions, collagen disorders, inflammatory conditions and more.