There are many benefits to pet therapy for people with fibromyalgia and other spoonie conditions! Learn all about how having animals in your life--from pet therapy to everyday pets--can benefit your health and lower pain levels in this fun and informative post by guest author Pamela Jessen!
These resistance exercises for the neck are so simple, I had a tough time conveying the concept. Basically, you're going to push against your head in order to create resistance; something for your neck to have to fight against. You can't really see it in the video, because you're not supposed to move your head, … Continue reading Neck Strengthening Exercises
Written by Capricious Lestrange for The Unchargeables October 2, 2018 and reprinted with permission. The original can be found here: Dysautonomia and Achieving a Better Quality of Life Through Exercise - The Unchargeables Did you know that regular exercise can actually improve the symptoms and quality of life for POTS patients more effectively than a … Continue reading Dysautonomia and Achieving a Better Quality of Life Through Exercise – The Unchargeables
All the resources that have helped me most in getting to know my fascia and best practices for fasciablasting.
The FaceBlaster, which is the smallest Blaster available from Ashley Black designed specifically for use on the face, hands and feet, is finally available! It's the first time it's been available without pre-order since I began blasting. Right now, it comes packaged with oils, lotion and cleanser for $99, here. There are tutorials and instructions, here. I … Continue reading FaceBlaster now available!