Myofascial Therapy Resources 

All the resources that have helped me most in getting to know my fascia and best practices for fasciablasting.

Easy DIY Massage Therapy

If you're looking for all the pain relief and healing of myofascial therapy without all the sweat and tears, have I got a treat for you. An easy to use DIY massager that will leave you feeling relaxed instead of overworked! Find out how it works, the benefits I've experienced with it's use and how it's surprisingly close to fasciablasting, without all the sweat and tears!

Domestic Violence: Breaking the Cycle For Good

Abuse victims don’t have to remain victims and you don't have to continue to put yourself second to the needs of others. Anyone can learn how to become a survivor and live in your own truth instead. You can have a healthy mind and lead healthy life with a healthy partner. It doesn’t happen magically. It takes a lot of work, as does anything worth achieving, but I can tell you firsthand the work is more than worth it and pays off heavily in happiness dividends.