If you're looking for all the pain relief and healing of myofascial therapy without all the sweat and tears, have I got a treat for you. An easy to use DIY massager that will leave you feeling relaxed instead of overworked! Find out how it works, the benefits I've experienced with it's use and how it's surprisingly close to fasciablasting, without all the sweat and tears!
This video covers issues of exercise equipment calorie counts and why they're never accurate, along with some information about heart rate and POTS. The second subject, I cover in depth in my article on POTS and exercise, but I wanted to cover a little of it video format for my YouTube page. For your convenience, … Continue reading Calorie Counting, Cardio and POTS
For years, I’ve been trying to figure out why I’m unable to lose weight and I finally think I have a lock on the situation, so I wanted to share it in case others are also struggling. It’s a complex situation, but not one that would indicate weight gain or even stability in weight. I … Continue reading Does Vitamin Deficiency Prevent Weight Loss?